Cold, cough, dry skin, and dandruff are common in winter. Protect yourself with warming drinks and home remedies that do wonders for immunity and well-being. Here’s how turmeric, ginger, and pepper ca ...

Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Excessive coffee intake also increases the heart rate ... is packed with healthy compounds. How to make: Boil water and pour over 1-2 spoons of dried chamomile, peppermint, or hibiscus. Allow to stand ...

Cow's milk, long praised for its nutritional benefits, is now the focus of much debate. Between concerns about health, the ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Jennifer Lopez, better known as JLo, is not just an iconic singer, actress, and dancer, but also a symbol of beauty and ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...