Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Switching to konjac, brown, or oat rice can aid weight loss by lowering calories and stabilizing blood sugar. Listen to your ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Add the rice and water to the rice cooker: Pour the rinsed rice and water into the rice cooker. Add a pinch of salt if desired for extra flavor. Set the cooking mode: Select the "Brown Rice" setting ...

We know that Trader Joe's is known for its variety of high-quality private-label products, but this particular dry pasta is ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.