With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Most of us are guilty of carrying around unnecessary baggage that does nothing but weight us down and hold us back in life. By letting go of the things that don’t serve you in any way, you free ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

The Staten Island Hunger Task Force, a coalition of numerous community groups working together to help feed needy Staten ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.

Samantha Norman (pictured) was so violently sick after eating leftovers last Christmas that she needed medical treatment.