Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Parents can help guard against their children developing eating disorders by modeling healthy eating behaviors, avoiding commenting on a child’s weight or body shape, and encouraging open ...

If you know you’re heading for a big feast at night, go lighter on food during the day. Swap your usual breakfast for a smoothie or some fresh fruit. Keep lunch simple with a soup or salad (and nope, ...

Rihanna's toned and feminine figure is the result of a balanced approach that combines exercise with a flexible diet. According to her personal chef, Debbie Solomon, the singer doesn't follow a rigid ...

M&S Café has unveiled a brand-new menu featuring its largest-ever selection of Eat Well and healthy options, the high street giant has confirmed after Christmas.

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...

Celebrate the vibrant and refreshing flavors of summer with these delightful appetizers and snacks. Perfect for backyard ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving. Having it regularly can increase your ...

A growing body of research has found that some foods can help your body produce optimal levels of hormones that are essential ...

Learn how to make classic chicken and dumplings with tender bites of chicken, hearty vegetables, and pillowy dumplings.

With every single Brit chucking away hundreds of pieces of fruit and veg a year, costing them more than £450, how do you make it last a little longer?

Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!