Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

The major difference – and downside – to decaf clearly is that, unlike with caffeinated coffee, it doesn’t come with a ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

A debate is brewing over how much red meat Americans should eat. Scientists advising the U.S. government have proposed ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Utah State University's Extension recommended incorporating pumpkin into your diet. It contains several beneficial nutrients.

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

In this article, you'll discover ten surprising ways that incorporating pumpkin leaves into your meals can enhance your ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...