While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

There are many ways to lose weight, and water fasting has gained recent popularity. But is it good for our health? Let's see ...

Fasting, an ancient practice observed across various cultures and religions, is often considered a powerful tool for spiritual growth, physical health, and mental clarity. However, like any practice, ...

Prolonged fasting before multiple orthopedic surgeries increases the risk of malnutrition, potentially leading to ...

The Life and Legacy of Hakeem Olajuwon" New York Times bestselling author Mirin Fader explains how Hakeem Olajuwon came to ...

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

Preserving vocal cords for health reasons is becoming popular among women of all ages. Here’s why you should consider trying ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...