If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...