Maintaining general health requires knowledge of common vitamin deficits and how to treat them through dietary choices.

More than one million Australians have an undiagnosed thyroid disorder, with women 10 times more likely to develop a thyroid ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

Top chartered psychologist Kimberly Wilson says there are certain foods we can eat that can boost your brain health, mood, ...

Kosher salt doesn’t contain iodine, like table salt does. It tastes clean and bright, and as Samin Nosrat, author of Salt, ...

Inhabited since Paleolithic times, Beile Herculane has an impressive history - legend has it that Hercules himself stopped in ...

Seven of the UK's most popular seasonings could be fakes bulked out with cheap alternatives. Here's how to tell if yours are ...

Good for you. Bad, bad, bad for your cholesterol. Good again. Kind of like salt. It’s OK in the 50s ... We must have iodine to combat the BOOM of the glow in the darkness that will surely ...

Eggs have been given an up and down ride in my lifetime. Good for you. Bad, bad, bad for your cholesterol. Good again. Kind of like salt. It’s OK in the 50s, 1950s. Iodized salt was all the rage with ...