The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Conscious breathing can reduce stress, anxiety and depression and prevent ... the tissues and reduced exposure to foreign substances. use the diaphragm, the large breathing muscle the middle ...

Nearly 20% of American adults reported having an anxiety disorder in the past year ... Get sun exposure outdoors and use a sun lamp in times of low light. Pay attention to your nutrition and ...

Tech needs to be used wisely to manage anxiety, no matter how serious yours is. You don't always need to put your devices away -- some can even help you, like smart lighting and game systems.

Research has long suggested that, for many people, anxiety symptoms spike and mental ... Set a timer and use those entire 10 minutes to run through everything that’s nagging at you, writing ...

Cymbalta and Lexapro are alike and different in many ways. Both are commonly taken to treat depression and anxiety disorders. But Cymbalta is approved to treat other conditions as well. They also ...

MAOIs stop the breakdown of these neurotransmitters and therefore increase their levels. Research has shown people with social anxiety respond well to these medications, and MAOIs can reduce the ...

Nomophobia can stir up feelings of anxiety or irritability when a person can't use or access their phone, as well as the intense need to check their device frequently. Advert Too much time on our ...