So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

Seasonal produce like beets, cabbage, winter squash and sweet potatoes star in these highly rated winter salad recipes that ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

supporting your muscles throughout your gym training as well as being able to help you feel fuller for longer and aiding weight loss too. Is protein powder good for you? How "good" protein drinks are ...

Overall, if you’re looking for a protein powder that’s packed with greens and provides a good source of plant-based protein, then Vega Protein and Greens is definitely worth checking out.

“Ideally, the protein powder that works best for your body will taste good and will be easy to digest without discomfort such as gas and bloating.” If you’re going more plant-based and ...

Protein shakes or smoothies with ingredients ... This smoothie makes a good between-meal snack or meal replacement. When you think of tofu, stir-fries or scrambles may come to mind, but you ...

Yoghurt is also a good source ... high quality protein powder, coconut flour, vanilla extract and almond milk in a blender, roll the mix into balls and stick them in the fridge. If you squint ...

Packed with nutrients, lentils are celebrated as a rich source of protein, especially in vegetarian diets. In fact, many of us might think that a hearty bowl of dal or a lentil salad is all we need to ...

Is It Good to Have a Protein Shake Before or ... back if you don’t get enough protein in your day. No. You don’t need protein shakes to be healthy. Ortega-Santos points out that protein ...