Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy. The gist of the ketogenic, or "keto ...

And really, no-sugar banana bread doesn’t exist because of the natural sugar in bananas. But when I heard about the SPLENDA ...

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly. There are two types of whey protein: concentrate and isolate. Whey protein isolate is ...

The keto diet involves eating more fat and fewer carbs than are typically consumed in a standard American diet. Protein intake also tends to be higher or at adequate levels when someone is on the keto ...

Here’s what I want you to know before noshing on "healthy candy" for nine months. Products marketed as "healthy candy" tend ...

Acclaimed romance author Nicholas Sparks caused a frenzy on social media recently for his chicken salad recipe that features 16 packets of Splenda. Fans of "The Notebook" author were left stunned ...

24, “but why throw sugar in if you can use Splenda?” The low-carb modification quickly sparked a wave of strong reactions on social media, ranging from intrigued to bewildered. One X (formerly ...

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly. Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your ...