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4 小时
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
11 小时
Is Activia Yogurt Healthy? Not As Much As You Think
An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...
1 天
Diwali 2024 sweets alert: Jaggery might not be the healthy sugar swap. Try these 4 ...
While jaggery is often touted as a healthier alternative to white sugar, it is important to understand that it is not always ...
1 天
Best Protein Powders For Diabetes, According To Experts
Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...
2 天
Can your blood sugar spike with sugar-free sweets?
To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...
2 天
I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ...
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
3 天
Heart health: How to reduce heart attack risk during festive season? 5 tips to follow
During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...
3 天
Gut health experts say these 7 daily habits are crucial for good digestive health
Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...
Medindia
3 天
Heart-Healthy Diwali: Savor the Festivities, Stay Fit
Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.
4 天
on MSN
The seven surprising foods to avoid if you’re prediabetic
As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...
4 天
Which weight loss program is best for you? Dietitians and doctors share guidance
Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...
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