Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Remember that while starches shouldn't comprise your entire diet, they are not necessarily bad for you. In fact, tapioca does have some health benefits. According to a study in the International ...

It's not all bad, though. Some pretzels may be way healthier than you think, and some may even have certain quantities of ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

Being mindful about one's diet and its nutritional value is gaining significance in modern times when hidden sodium and sugar in processed foods could put one at risk of obesity and its many dangers.

With Lizzo the latest celeb to announce she's now a ‘former vegan’, WH asks if the era of eschewing animal products in the ...

Kelly Clarkson shares her weight-loss journey, which she said included prescription medication, walking more and eating ...

Yes. "Plant-based eggs are processed," Moody says. "Processed foods don’t have a formal definition, but are generally defined ...

Restaurants hoping to make a positive impact on the climate face an enduring challenge: selling their ambitious goals to ...

If you're an eater with no allergies or food restrictions, you might occasionally eat a gluten-free, dairy-free or vegan ...

Bornean brewers are preserving their cultural heritage through this traditional rice wine – incorporated into cocktails.