Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

For example, here are a few ways you can quickly whip up a nutritionally balanced pasta dish: Pasta gets a bad rap for being a high-carb food that causes weight gain and contributes to health ...

Research suggests that using electronic cigarettes has fewer effects on users’ health than traditional cigarettes ... Smoking, however, can have very bad side effects, including: high blood ...

Relationships are comprised of a mixture of behaviors that fall along a spectrum from healthy to unhealthy, meaning these behaviors can exist alongside each other. Healthy behaviors promote equity for ...

The added sugar can accumulate easily. But overall, it’s more complicated than labeling a food “good” or “bad,” “healthy or “unhealthy,” Bragagnini says. “I think there’s ...

What is the difference between healthy, unhealthy and abusive relationships? Relationships exist on a spectrum, ranging from healthy to abusive, with unhealthy somewhere in the middle of that spectrum ...

However, the best way to improve an unhealthy relationship between partners is by getting advice. It can be very damaging to your mental health if other people are disrespectful, don’t encourage ...