The NHS advises “drinking too much caffeine can make you more anxious than normal”. So reaching for decaf is best when you’re looking to relax. It’s fine to drink tea and coffee as part of ...
Or do you prefer a slightly less caffeinated nudge from a warm and gentle cup of tea? Whatever your preference, scientists have found that regularly drinking coffee or tea can provide a variety of ...
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And might the green tea drink actually be healthier than your go-to cup of coffee? We asked the experts. Matcha is finely powdered green tea, which is usually mixed with hot water or milk to make ...
He suggests unsweetened coffee would be a better choice than a zero-sugar energy drink ... Comparable caffeine intake in the form of tea and coffee hasn't led to the same case reports and ...