better health, and enhanced physical performance. The debate between tea and coffee drinking has been the age-old competition, but more often than not, black coffee is the popular choice for rich ...
The NHS advises “drinking too much caffeine can make you more anxious than normal”. So reaching for decaf is best when you’re looking to relax. It’s fine to drink tea and coffee as part of ...
One of the main reasons it might be worth switching to tea is its lower caffeine content. Caffeine can sharpen focus and increase alertness for some, but for others, the side effects of ...
especially regarding heavy coffee consumption (more than 3–5 cups per day). What’s becoming clear is that not just how much coffee we drink but when we drink it may play a key role in its ...