Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

In a recent interview, the filmmaker revealed how Sridevi's commitment to fitness became a source of inspiration for his weight-loss journey. Boney Kapoor mentioned that Sridevi was extremely ...

People who sleep less or do not sleep on time, their weight increases very fast. Therefore, good sleep is very important for good health. Mental stability is important: If you want to lose ...

Plus, lentils are a good source of iron ... which can help promote weight loss. While egg and tuna salads are usually served on bread, you can stuff them into bell peppers for a low carb meal ...

From 2017 to 2020, it increased to 41.9%. Prescription weight loss medication has become extremely popular because it is easy to take and effective. But, it is expensive, and people must also try ...