Make yourself a delicious yet healthy smoothie by blending dark chocolate,yogurt,some milk and various fruits like apple, banana, strawberries or guava. Satisfy your sugar cravings with a healthy ...

Medically reviewed by Karina Tolentino, RDAn occasional late-night snack isn't harmful to your health. When narrowing down these late-night snack options, choosing nutritious foods and drinks that won ...

Whether you prefer an Americano or an Espresso, an expert has revealed which coffees are best for you and which drinks aren't ...

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

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If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

It is so important to move your body. Book author Aida Woodward says the phrase ‘motion is lotion’ could not be more true in ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

These creepy crawly brownies are covered in cookie crumb "dirt" and raspberry gelatin "worms" - a delightfully disgusting ...

When you're looking to increase your protein intake, look no further than these high-protein snacks you can buy in the grocery store.

and this nutritious granola packed with healthy ingredients but devoid of added sugar. But the latest recipe I've stumbled upon has surpassed both. I spotted Tim Spector's chocolate mousse with ...