Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Check on top sunscreens this year and find out whether they really are good enough at providing face protection. Find out ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...