Even those who support red wine’s health claims say it must be consumed only in moderation to be good for you. But other evidence suggests that the negative effects of red wine may outweigh any ...
To avoid risk to your health if you do drink most weeks: 1. Men and women are advised not to regularly drink more than 14 units a week ( five 250 ml glasses of wine/ 1 1/2 bottles of wine).
You don't need to drink red wine to have a healthy heart. But, if you like drinking red wine, the good news is that it may have some heart benefits — just make sure you drink in moderation.