If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...

Bengaluru: Ramamurthy Nagar came alive Sunday as families, friends, and neighbours gathered for a perfect morning of fun, ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

A PERSONAL trainer has built a gym which is a world away from many commercial gyms – saying he welcomes ‘Average Joes’.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Who says fitness can’t be fun? Start the year off by burning party calories with activities you’ll actually enjoyPilatesWhere ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

In one image, the mother-of-one was seen in a colorful bikini in a swimming pool in Palm Springs as she held a multi-colored Geiger purse over her head.

It was the perfect chance to give my tired joints some slack while still getting in a good workout. However, once I graduated college and had to plan my own cross-training days, I quickly realized ...