“I was on holiday, I had a dress on and was going to a restaurant,” the 68-year-old told the Manchester Evening News. “I thought, "Oh my God, is that really me?” “That was the point when I realised I ...

A mum has shed more than three stone with the help of a cheap exercise machine she uses before the school run. Lisa Haycock ...

The founders of Instagram channel Same Dress Different Bodies are on a mission to help women of all shapes and sizes feel confident ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. “This fun and engaging dance-fitness class doesn’t feel ... Although it may seem simple, jumping rope can be ...

‘How to lose belly ... effect with weight loss and regaining,’ explains Catherine Rabess, dietitian and NHS dietetic manager. ‘Don’t demonise your food or view meals like good or bad ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

Tara Narula joined "Good Morning America" on Wednesday and explained that for those looking to carbonated water to support weight loss, the "clinical effect is very, very small -- it might help ...

The findings suggest it may boost metabolism and uptake of blood glucose, aiding weight loss as a result. Many dieters have said fizzy water helps them stick to their diets, partly because it is ...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some, a welcome change from its flat cousin. On social media ...

However, there’s no evidence that ice supplement products, exposure to cold temperatures, or consuming cold food, ice, or cold drinks would lead to weight loss in a real-world setting. Drinking more ...