There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

New and improved Kindles are reportedly set to be announced *checks watch* tomorrow, October 16, with one seemingly set to ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

take magnesium first so it can help with your vitamin D absorption. Editorial Sources and Fact-Checking Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content ...

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...