Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour ...
Why Trust Us? If you're thinking about nixing carbs for health reasons, stop right there—you might miss out on some serious benefits. There are two main categories of carbs: simple and complex ...
Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...