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Completing an Ironman is something many athletes dream of. On September 8th this year, I competed in my first Ironman in ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

Fried chicken is a comfort food favorite that never goes out of style, and these fried chicken recipes offer a variety of ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

The origin of modern humans' long-standing love affair with carbs may predate our existence as a species, according to a new ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...