Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

Jake Paul and Logan Paul announce boxing showdown, is it real?

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...

PNF stretching (Proprioceptive Neuromuscular Facilitation) is a technique that combines static stretching with isometric ...

The two most common types of PNF stretching are the “contract-relax” and “contract-relax-agonist-contract” methods.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

OVER 40 per cent Brits may not know that a common ‘silent killer’ condition is the leading cause of strokes, a charity has warned. There are 1.4 million stroke survivors in the ...