Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

My specialties include strength training, fat loss, and functional fitness. I'm passionate about creating personalized workout programs that not only transform physiques but also empower individuals ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

This lowers the force on blood vessels and reduces total pressure. Isometric exercises involve holding muscle contractions without movement, such as wall sits, planks, or gripping an object with ...

Squat, a popular move, is an example of isotonic exercise. During a 2013 study, published in the Journal Of Sports Science And Medicine, researchers found that squat training significantly decreased ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

and isometric hamstring activity (hinging the hips in a bent position), the action becomes a global pull exercise," says athlete performance and development specialist Curtis Shannon, C.S.C.S. "I ...

WHEN IT COMES to the number of exercises you plan to cram into your strength training sessions, you might assume complexity and volume will lead to success. Spending more time doing more exercises ...

After all, a well-rounded workout routine includes hitting *every* major muscle group, even the ones you that may fall on the back burner, like, well your back. Here's why: Your back muscles ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...