来自MSN15 小时
Exercise Scientist Says This Popular Hollywood Training Technique Isn't Worth the Hype
Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you ...
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
10 Best ‘Isometric’ Exercises for All-Over Muscle Gain
Isometric exercises might sound like something straight out of a fitness science lab, but they're actually one of the ...
Her Zindagi Hindi8 天
Wall Squats: 4 benefits of this tough exercise
Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...
BMJ8 个月
FACTORS INFLUENCING MUSCLE DAMAGE FROM ISOMETRIC EXERCISE
Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...
BMJ1 年
P-37 Caffeine increased neural activation and strength of the knee extensors during ...
Purpose Therefore, this study investigated the effects of caffeine ingestion (8 mg·kg-1) on neural activation and maximum voluntary torque (MVT) of the quadriceps muscle during isometric, concentric ...