Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

In 5 to 10 per cent of people with high blood pressure, the condition is caused by tiny tumours in their adrenal glands that go undetected. Now, a technique called targeted thermal therapy, which ...

It’s some eight weeks since the Winter Solstice and already a ‘quare stretch’ in the evenings is apparent. In seven weeks’ ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...