How to use Jason Stephenson's guided sleep meditation Jason Stephenson has ... The voice closes the “spoken word hypnosis” by reminding me that I am part of a beautiful cosmos and that we ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

The genetic history of sisters Carolyn Schear (at right) and Cheryl Dinges puts them at risk for fatal familial insomnia, a deadly inability to sleep. Schear learned she doesn’t carry the gene.

Jason Yu was not a fan of horror films before he wrote and directed the compellingly eerie Sleep, a film Bong Joon-ho described as the “smartest debut film he’s ever seen.” In Sleep Jung Yu ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

In his feature film debut Sleep, writer and director Jason Yu crafts a chilling and deeply effective horror story that gets something right that more horror films don’t: his film features a ...

Hyun-su (Lee Sun-kyun), the male half of the married couple at the center of the devious horror comedy Sleep, suffers from a seriously disturbing case of somnambulism. But he otherwise enjoys the ...

It’s the stuff of horror, and the director Jason Yu harnesses it deftly for his debut feature, “Sleep,” a neatly constructed thriller about the sort of insanity that slumber issues can visit ...

Jason is the executive director of music at Billboard, where he has written about music for over a decade and penned cover stories on Taylor Swift, U2, Blink-182, Lorde, Bon Iver and Mumford ...