And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

With patience and consistency, you'll gradually cultivate the skills and benefits meditation offers. Aim for a daily ...

An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

The Daily Pilot’s e-newspaper includes Sunday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County. The Daily Pilot’s e ...

Matt Walsh (left) and Steve Bannon (right) are reveling in Donald Trump's (middle) victory and pushing for him to enact a hardline conservative agenda. Trump and JD Vance have repeatedly shrugged ...