That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help travelers reflect on their experiences and foster a deeper sense of appreciation ...

Not sure where to start? Try gratitude journal prompts. Research suggests that practicing gratitude can lower stress levels, improve sleep, and strengthen your relationships. It's even been shown ...

Keep it simple, sweetheart When starting gratitude journaling, small is beautiful. Just jot down three things you're grateful ...

The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...

Here are two journaling prompts that use the rosy retrospection ... smells and feelings to fully immerse yourself in the memory. Express gratitude for having experienced this joyful moment and ...

If heart disease runs in your family, take note: In one study, heart failure patients who kept a gratitude journal—noting every day for two months a few things for which they were grateful—had ...

Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

As a proud Park Ridge resident and Dist. 64 parent, I would like to express my gratitude to the community and to current and past school boards for the collaboration and collective efforts required to ...

The focus of suicide prevention is shifting toward protective factors: characteristics that make it less likely that individuals will consider, attempt or die by suicide.