I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Journaling is a powerful tool for self-discovery, emotional processing, and personal growth. Yet many people struggle to ...

I spoke with Wilkerson Miller to get tips on great dot journaling ideas for beginners. The best bullet journals and supplies for beginners If you're looking to try out dot journaling, the only ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...