Plus avoid caffeine sources like coffee. This will help your body eliminate toxins and restore balance for optimal health and wellness. A juice cleanse is a type of detox diet that involves consuming ...
Add a green smoothie to your daily diet too (experts suggest first thing in the morning) and try to swap caffeine with hot water and lemon. Before you embark on a juice cleanse, follow the same ...
As we covered with our RDN, many gravitate toward juice cleanses to detox from processed foods. According to a 2022 in The Lancet, consuming a diet rich in processed eats increases your risk of ...
Some popular detox methods include juice cleanses, water fasting, and eating a diet rich in whole foods. It’s important to consult a healthcare professional before embarking on any detox program.