The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health, and body ...

Plus avoid caffeine sources like coffee. This will help your body eliminate toxins and restore balance for optimal health and wellness. A juice cleanse is a type of detox diet that involves consuming ...

Add a green smoothie to your daily diet too (experts suggest first thing in the morning) and try to swap caffeine with hot water and lemon. Before you embark on a juice cleanse, follow the same ...

As we covered with our RDN, many gravitate toward juice cleanses to detox from processed foods. According to a 2022 in The Lancet, consuming a diet rich in processed eats increases your risk of ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how ...

Over the years there have been all kinds of unusual diets come to the forefront that people, and some experts, tout as the ...

Some popular detox methods include juice cleanses, water fasting, and eating a diet rich in whole foods. It’s important to consult a healthcare professional before embarking on any detox program.

With weight loss injectables like Ozempic and Mounjaro taking the world by storm, the diet industry is seemingly being left ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

A nutritional expert has warned that one of our most popular drinks around breakfast time may not be as healthy as many ...