Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

A liquid diet involves consuming only liquids or foods that liquefy at room temperature. It's often prescribed medically for surgeries or intestinal issues but also used for short-term weight loss.

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Losing weight in 2025 – everyone wants to and most eventually fail! So, I would prefer we looked at it in a different way… ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

Farting does not burn calories, despite what online forums suggest. This article debunks unfounded ideas about losing weight ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...