Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

The MCTs in coconut oil may kickstart your metabolism and lift your energy levels. According to a study by the National ...

There are certain healthy fast food alternatives that you can choose from without the fear of losing your weight loss streak.

Even my own father was a big follower of the Atkins diet and would lecture hapless waiters in restaurants if they dared add ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting challenge. With numerous diets, ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

Comedian Matt Storrs shares his experiences with scurvy with Newsweek, as new research suggests the deficiency may be on the rise.

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...