Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Your morning meal might not be as healthy as you think - and it could be setting you up for a day of cravings, crashes, and ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

"By eating fiber in foods like vegetables, beans and whole grains, we can provide the raw material for our gut bacteria to ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Apple juice is enjoyable from childhood through old age, but creative additions of varied ingredients will make this ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

Can Brown Adipose Tissue Increase Exercise Performance?According to a new research, brown fat may help protect against health ...

With growing awareness around health and wellness, there has been a surge in the demand for amla and amla-based drinks, ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

Cranberries are well-known for their health benefits, especially in preventing urinary tract infections. They have compounds ...