Add chopped onions, tomatoes, and cucumber for freshness and finely chopped green chilies for a spicy flavour. Sprinkle salt, ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could be a game-changer for your weight loss goals ...

Online creators are sharing their recipes and claiming noticeable results after replacing meals with this drink ...

Are muesli bars healthy? A dietitian ranks lunch box snacks (and one may surprise you) ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

I found this Weight Watchers Cuban Pork Chops on a meeting hand outback in 2013, and it is still a family favorite all t ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

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It is simple but very powerful to start ones day by drinking a glass of carrot juice on an empty stomach Besides providing ...