Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Elderberry juice—a liquid made from elderberries ...

Beetroot juice can help you lose weight. Image courtesy: Adobe Stock In fact, not only does beetroot help in shedding kilos, but incorporating beetroot recipes in your diet can also impact your weight ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, especially if you are trying to lose weight. The root vegetable is often ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Could the secret to weight loss be found in a berry? That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly helps break down ...

Ancient wisdom meets modern science as researchers explore the potential weight management benefits of elderberry juice. This traditional remedy, long valued for its immune-boosting properties ...

Many individuals seek weight loss by following various diets and juicing regimes. One such combination that has gained popularity is carrot and beetroot juice. But is this vibrant juice blend ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

While beetroot and carrot juice can support weight loss, they must be viewed as physical activity. No single food or drink will magically lead to weight loss, but incorporating nutrient-dense ...

But thanks to a new study, it's now also being touted as a weight loss tool. Here’s what researchers found about the health benefits of elderberry juice and supplements. The study, which was published ...