Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

Drizzling the layers of phyllo with melted butter rather than brushing them is the secret to this airy pastry. See recipe. Of course we were going to include a baklava recipe. See recipe. So, you didn ...

If you want to include beetroot and carrot juice in your diet, consider adding other ingredients to enhance the flavour, ...

Karonda fruit is good for digestion, and immune system. It can also be beneficial for people with diabetes. Check out some ...

Can You Juice Your Way to Your Dream Body? Here's what you need to know about juicing and the impact it has on weight loss.

Coke, Fanta and Sprite have all been recalled due to high chlorate levels. But how sugary are our favourite fizzy drinks?

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

IMAGE] Health shots have become very trendy, with grocery stores selling them for a pretty penny. Proponents of these shots or tonics claim that drinking them will help support immunity, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Beetroot juice and amla are both nutrient-dense foods. Beetroot is high in vitamins A, B, and C, along with minerals like ...

Viral Video: The younger man of the pair explains that they decided to stop at the side of the road during their biking trip as they spotted a stall selling sugarcane juice.

An Instagram post claims that drinking tomato juice can cure diabetes in 6 months to1 year. The claim by the user is FALSE. An Instagram post claims that drinking tomato juice can cure diabetes in 6 ...