From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

Online creators are sharing their recipes and claiming noticeable results after replacing meals with this drink ...

Are muesli bars healthy? A dietitian ranks lunch box snacks (and one may surprise you) ...

Elina Svitolina steamrolls her way into the quarter finals after a stunning turnaround in the first set.

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Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could be a game-changer for your weight loss goals ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...