When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says. People who drank 12 ounces of elderberry juice daily for a week wound up with ...