Its mild flavour makes it great for weight loss. Low in calories and packed with vitamin C, this rasam is both refreshing and beneficial for metabolism. The spices help with digestion. Amla is loaded ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

Aloe Vera a medicinal plant that grows in hot climates with more than 75 active ingredients, including enzymes, amino acids, ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Having excess weight ... loss is proven to help prevent or reverse type 2 diabetes. Research shows that losing even as little as 3% to 5% of your body weight through healthy lifestyle changes can help ...

Fruits are generally low in calories, high in energy, and support weight management ... or sprinkle over salads and yogurts, and even juice it. Raisins Raisins or dry grapes are very small ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

For this winter warmer I’ve used a gingerbread-spiced butter to enrich a gently simmering pan of apple juice. Use good-quality cloudy apple juice or freshly pressed apple juice for the best ...

Even before this study’s release, many experts have cautioned that juicing’s reputation as a way to remove toxins or lose weight surpasses ... juicing can result in the loss of around 90% ...