Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

The author attempted to learn 12 languages in a year, exploring unconventional methods like sleep learning. Her experiment ...

The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

OK! Beauty Box has just launched a new limited-edition box of beauty and wellbeing products designed to give you a more restful night's sleep – and I've put it to the test ...

I put Dunelm's bestselling Teddy Bear Topper to the test to see how it performed in comparison to the best mattress toppers ...

EXLCUSIVE: In a shocking new study, it seems the key to a long-lasting and happy marriage may not lie in romantic getaways or ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

Do you sometimes wake up with a jolt from a dream in which you’re falling? According to sleep therapist Merijn van de Laar, in his highly readable new book about how to deal with insomnia, that ...

Modern day couples are setting tradition aside in favour of their wellbeing, as they ditch sleeping in the same bed as the partner and instead have separate bedrooms ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Experts say this end-of-day exhaustion is a specific kind of tiredness tied to the mental and emotional strain of work – not ...

Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...