Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...

When I was in my early teens, I experienced what I thought was a night terror for the first time. I woke up screaming, convinced that there were thousands of spiders crawling on me. I ran out of my ...

OK! Beauty Box has just launched a new limited-edition box of beauty and wellbeing products designed to give you a more restful night's sleep – and I've put it to the test ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Lindsey Owen (pictured), 37, had been sleeping in a private room within the ward at the Royal Stoke University Hospital.

If you haven’t heard of Odd Muse before now, I can guarantee you’ll recognise them. Following their launch in 2020, they hit viral status, quickly becoming the go-to brand for influencers and those in ...

Nvidia (NASDAQ: NVDA) and other AI stocks plunged on Monday, Jan. 27, as investors responded to the threat from DeepSeek, the Chinese AI chatbot that rivals top models like ChatGPT for a fraction of ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

Experts say this end-of-day exhaustion is a specific kind of tiredness tied to the mental and emotional strain of work – not ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...