If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction (MBSR) courses—I’ve ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Aries Health Horoscope Today Dear Aries locals, your health and well-being should be your priority today. You will feel ...

Capricorn’s grounded influence helps us approach challenges with resilience, making it easier to make progress on projects ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

Her Instagram page often features glimpses of her meditation rituals, creating a space that inspires her followers to prioritize their own wellness. Recently, Zelyaeva posted a serene video of herself ...

When you analyze the political discourse, there’s an abundance of negativity, catastrophizing, fear, lack of control and ...

The celestial energies today hold a dreamy allure, particularly beckoning you, Pisces, to lean into your natural intuition.

Libra Horoscope Today November 02, Saturday: Today, Libras are ushered into a day where balance isn't just a goal but a ... should be your priority today. Meditation and mindfulness practices ...