If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction (MBSR) courses—I’ve ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

The experts tell TODAY.com what meditation is ... “There’s really no point in having … a 10-minute meditation that’s just this beautiful, wonderful peaceful experience if you then move off the cushion ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

In the hectic lives of today’s leaders (or those who ... A regular mindfulness meditation practice — even just a few minutes a day — can help you be the leader you need to be for your ...

During the session, Peck led participants in a time of quiet meditation on the Jesus Prayer, a practice that involves ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

"The bottom line is the two treatments were very similar," Hoge told MedPage Today. "That confirms our first finding, that meditation impacts anxiety pretty much the same as the drug escitalopram." ...

Today, November 7, 2024, brings a mix of challenges and opportunities across all zodiac signs . Embrace the energy of ...