The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Wednesday morning — after I woke up in a haze from the ... I asked Lee what he would tell a person who feels existential dread today. Or shame, or isolation, or simple grief and misery. How does one ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...

For your giftee are foodstuffs, home goods, clothes, paraphernalia and tchotchkes that are small in stature but imbued with ...

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long time ago, two people we never met messed up. Here is the translation it ...

In the hectic lives of today’s leaders (or ... encourage you to make mindfulness meditation a priority. A regular mindfulness meditation practice — even just a few minutes a day — can ...

Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug. And this time, it's OK to just say yes.

He was just a remarkable human being.” At 25 ... In the 1990s, The World-Herald began publishing an online edition while also ...

"This little inexpensive bottle outperformed *every* expensive mascara I have ever bought. This is now the only stuff I use." ...

Amber Walker and Ron Dutt held a surprise wedding during the “Flummunity Fest,” a fan-driven gathering for admirers of the ...

But this morning, I had coffee with my friend ... therapists and counselors are suggesting things like cognitive reappraisal, ...