If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long ...

In the hectic lives of today’s leaders (or ... encourage you to make mindfulness meditation a priority. A regular mindfulness meditation practice — even just a few minutes a day — can ...

Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug. And this time, it's OK to just say yes.

How you start your morning can significantly impact your productivity, mindset, and overall wellbeing throughout the day.

I internalize everything. The events of the day go into the deepest part of me. I never wanted to do stand-up comedy, but I identify with the comedian who said, “Nothing is a joke to me, which ...

Wednesday morning — after I woke ... a person who feels existential dread today. Or shame, or isolation, or simple grief and misery. How does one feel better? The point, Lee said, is not to feel ...

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.

Amazingly, studies have shown that meditation can completely re-shape and change this entire process! One study found that with just eight weeks of meditation, the amygdala gets smaller – great ...

A new study finds that meditation can be just as effective in treating it as medication. Researchers at several institutions, including the NIH and Mass General examined 276 adults with anxiety ...

"The bottom line is the two treatments were very similar," Hoge told MedPage Today. "That confirms our first finding, that meditation impacts anxiety pretty much the same as the drug escitalopram." ...

Mecca’s Jo Horgan began meditating while her business and baby were in their infancy. Today, it’s an essential part of her ...