“By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and can be ...

Stressed out about the 2024 election? You're not alone. Luckily, your furry friends are proven to help with relaxation. Here's five ways pets can help you stay calm and grounded on Election Day 2024.

Don't hide from the colder weather - a new book explores how mindfulness, ‘magical' breathing and chi walking can turn a ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

3 To do what is right and just is more acceptable to the Lord than sacrifice. 4 Haughty eyes and a proud heart- the unplowed field of the wicked-produce sin. 5 The plans of the diligent lead to profit ...

Ryan Holiday’s books have sold millions of copies, he explains how a two thousand year old philosophy can help people with ...

The clock is ticking with the long-awaited Election Day 2024 just days away. Lee County voters will be among the millions heading to the polls Tuesday, which will be open from 7 a.m. to 8 p.m. Locally ...

The first time I drank during the working day, I was 29 - and if I could pinpoint the moment my troubles with ... meeting ...

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long time ago, two people we never met messed up. Here is the translation it ...

Surigaonon lawyer and swimmer Ingemar Macarine, dubbed as the ‘Pinoy Aquaman’ for his extraordinary feats in open water ...